Veggie, “Beef,” & Rice Dish

I know, it sounds simple right? BUT IT IS SO GOOD! Adding the right seasoning and sauce can bring a simple dish to a gourmet one extremely fast and that is exactly what we do here! I meal prep this dish on the regular and you should too.

  • 1/4 cup Jasmine Rice (makes 3/4 cup cooked)
  • 1 1/3 cup Trader Joe’s Beef-less Ground Beef
  • 1/2 cup Chopped White Onion
  • 1 cup Broccoli
  • 1 cup Mushrooms
  • 2 Tbsp Trader Joe’s Gyoza Dipping Sauce

This meatless ground beef cooks super quick, so let’s focus on steaming your veggies and cooking your rice. Place your veggies in a skillet with about 1 cup of water. Put on medium/ high heat and cover. Allow veggies to steam until tender. Cook rice while steaming veggies. Place beef in a small pot with about 1/2 cup water. Stir until heated. Plate rice, veggies, and beef and top with gyoza sauce!


  • 60g carbs
  • 40g protein
  • 5g fat

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